At the 10-WT we teach you how to form the Healthy Habits that will transform your Body and your Life!
Go from feeling insecure about your body to beaming with confidence!
Feeling insecure in your body is frustrating...
But the problem is it's so difficult to eat well and exercise consistently because:
- You're busy with the kids’ crazy schedules
- With your work schedule
- With your travel schedule
- With your spouse's work schedule
- You need some accountability
- You need more support from others and
- You need help with structure and planning
But it's okay because the 10-WT has helped 351+ people - who used to struggle with these same things - build a body they're proud of, form habits that stick, and create friendships that last. Our program will work for you, too!
It's as Easy as 1, 2, 3...
Is the 10-WT for you?
The commonality amongst 10-WT members is they are all hungry for growth and eager to improve.
Of the 351+ past participants of the 10-WT there have been both beginners and Iron Man athletes.
All workouts can and will be adjusted to suit your experience level, your skillset, and your personal goals.
Here's What They've Said:
"My favorite part of the program was the direct results I saw, both on the scale and at the gym. I was able to lose 12lbs and gain skill that are beyond just fitness."
- Hilary B.
“Before I started the program, I was feeling cruddy. I had put on weight, my clothes were fitting differently, I lacked confidence, and I knew I wanted to make a change. I walked away losing weight, building confidence and as a much better version of myself for me, my husband, and my two kids.”
- Lori B.
“I started the program because after I had kids, I needed to form new habits that supported me long term. I was nervous before getting started but I’m so glad because I surprised myself with what I was capable of doing. The accountability from Nick and the rest of the group was huge!”
- Lindsey J.
"I did Nick's program multiple times in a row. First, I was able to consistently make good decisions, then I was able to from those decisions into habits. Eventually, those habits allowed me to ultimately build a new sustainable lifestyle. Simply put, it changed my life."
- Beau H.
"As you go through the program step by step, you will have all the essentials
to build a new sustainable lifestyle. I think everyone's goal is to feel different and you certainly will after Nick's program."
- Jennifer P.
Proper accountability leads to follow through which leads to results...
I know eating healthy and exercising consistently is so difficult...
Especially if you have busy kids...
Or a busy job...
Or a busy social life...
Or a busy travel schedule...
That's why at the 10-Week Transformation we provide you with the necessary motivation, structure, and accountability to keep you consistent DESPITE all you have going on.
The 10-WT has boosted the self-confidence and transformed the habits of 351 people (and counting) just like you.
Don't let the craziness of life be your excuse for not being the best version of yourself!
You got this!!!
What You Get...
The 10-WT Workouts
The 10-WT Workouts are the best workouts in Nashville.
The workouts are fun, engaging, and designed to get you to your personal goals. You will have 20 or 30 workouts over 10 weeks depending on the plan you select.
The "Setting Realistically-High Goals" Video Course
This 8-part video course contains the 6 foundational steps to setting realistically-high goals.
You'll learn how to create a strategy that will undoubtedly get you to make significant progress!
1-on-1 Goal Coaching
Everyone's following the same framework but their own strategy. Nick will meet you where you are - whether you're a beginner or an Iron-Man athlete. Nick will help you create goals that are appropriate for your situation.
And Nick will be following up with you every week - even outside of the workouts - to help keep you on track.
Weekly Accountability
At Best You we know accountability is what leads to consistency.
The Best You Crew and your group members will provide you with weekly accountability to ensure you're making the progress you want to see.
And as a 10-WT Member, you can take advantage of some GREAT LOCAL PARTNERSHIPS!
#1. Clean Eatz Exclusive Pricing
$20 off every $100 of purchases
Clean Eatz is Nashville's most trusted and delicious meal prep company. They have 40-50 different options that are macro friendly, and are easy to consume for those who don't like to cook and for those with a busy lifestyle.
#2. Restore Wellness Discount
15% off Membership Pricing
Need to take care of your body better? Cryotherapy, compression, infrared sauna, and red light therapy are some of the best options to ensure your body is working for you and not against you. As a 10-WT Member you will get 15% off membership packages.
#3. Fortitude Sports Therapy Exclusive Discount
15% Off Your First Visit
Michael Jordan (no, not the NBA star) is the most trusted Sports Therapist in Nashville. He consults with the Vanderbilt Baseball team amongst other Vandy and Professional sports teams.
As a 10-WT Member you will receive exclusive pricing so he can diagnose your pain and provide you with homework to alleviate it and prevent it from re-occurring.
And as a 10-WT Member, you get some amazing BONUSES for free!
#1. The 10-WT Workbook
Step-By-Step Guide
In your 10-WT workbook you will record your strength and performance in week 1 and will be able to compare it to your strength and performance in week 10.
The 10-WT workbook will also serve as your step-by-step guide to keep you on track throughout the 10 weeks.
#2. The Out of Town Workout Plan
Workout Workbook
Think you'll be out of town for some of the workouts? Not to worry.
You will receive a workbook that contains a lower body workout, an upper body workout, and a full body workout that you can do while on the road.
#3. The 5x5 Meal Plan
Grocery List, Cooking Guide, Breakfast, Lunch and Dinner Recipes
- Struggle with what to get from the grocery store?
- Not know how to bake salmon?
- Need some breakfast, lunch and dinner ideas?
The 5x5 Meal Plan has you covered. This is a robust document that will provide you answers to all of the above and more!
#4. The Nutrition Goal Tracker & Calculator
Nutrition Goal Calculator
Are you tired of guessing what you should eat?
Are you wanting to ensure that you're eating the right things and the right amounts?
This part of the program is not required, but if you'd like to, this Nutrition Calculator will make it easy for you to count your calories, protein intake, fiber intake and more based on your goals.
More Feedback We've Received:
Nick Carrier
Nick Carrier is a Master Fitness Expert on Goal-Achievement and Habit Formation.
He has coached 5,000+ fitness classes and has hosted 10+ large fitness events helping people all across the globe lose body fat and build muscle.
As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 7 years of coaching at Orangetheory Fitness and Echelon Fitness he is widely regarded as THE Transformation expert by working professionals with busy lives.
His expertise on goal setting and habit formation has been featured in Nashville Fit Magazine, News Channel 5, and on numerous podcasts across the world.
With his best-in-class coaching he can help any working busy professional who feels like they don’t have enough time to feel organized, well-prepared and in control of their health utilizing Best You's 10-Week Transformation Program.
You Deserve To
Look AND Feel Your Best!
I know that if you're reading this you're the kind of person who wants to look and feel better than you currently do.
You're probably frustrated because you know what you should be doing...
You know what to eat, you just struggle to do it consistently...
You know your workouts are okay, but you're not going to work as hard by yourself as you would with a trainer...
That's why the 10-WT is for you.
We provide you with the guidance as to what you should eat and how much of it.
We provide you a workout plan that is programmed to help you burn body fat AND build lean muscle leaving you feeling more confident than ever before in your ability and your looks.
I want you to be bigger than your excuses and finally get to the point where you're looking and feeling like the best version of yourself!
Let's make that happen and get started with the 10-WT today!
- Nick
It's as Easy as 1, 2, 3...
Here’s A Recap Of
EVERYTHING You'll Get
When You Purchase The AMAZING Offer!
Total Value: $5,485
But today, you're getting all of this...
3x/Week In Person - $759
2x/Week In Person - $629
Virtual Experience - $629
1-on-1 Experience - Price will vary
Still want to hear more...
Here's what they said about it...
Lindsey just finished her 2nd 10-Week Transformation and got so much stronger!
Lori loves how the 10-WT has positively impacted the rest of her family!
Chris saw MASSIVE improvements to her running goals!
Answers to FAQ:
- I'm going to have to miss some workouts, what should I do? Inevitably people’s schedules include travel. That can be one of the biggest reasons fall of their goals because of travel. Then they come back home feeling like crap and feeling like they need to start over. With the 10-WT we will support in getting great workouts in on the road and in eating healthier than you otherwise would. If you’re going to miss more than 6 workouts, then consider another 10-WT. If you’re going to miss 6 or less, it’s still worth it. And upon request, you can move around time slots as need be. You will be able to discuss this with Nick.
- How difficult are the workouts? If you’re feeling intimidated to start because of a fear of the workouts, then you wouldn’t be the first. I understand – it’s scary to do something new. But the workouts are programmed in a way that challenges all fitness levels appropriately. We have people of all shapes, sizes, and ability levels participate. And our community of participants are so supportive and nonjudgmental. You don’t have to be great to start. But you have to start to be great!
- What kind of workouts are they? Everyone is looking to improve their body composition. We all want to look a little more toned and shed some body fat. And that’s exactly what you’ll get from these workouts. You’ll be able to look in the mirror and feel tight all around and be proud of the way you look and feel. The workouts will include some strength training, some HIIT, and some plyometrics. We will adjust exercises to challenge you appropriately based on your ability level.
