Regain The Confidence
In Your Body You Once Had
Train to get real results with a coach who is empathetic yet will hold you accountable.
Strength & Conditioning classes that scale for all ability levels.
Come in. Work hard. Become your Best You!
How Best You Can Fit Your needs
At Best You, we help busy people get consistent with their health and fitness so they can show up more confident, more energized, and more fulfilled in every area of life.
We’ve coached more than 1,000 people through the 10-Week Transformation… and now, we’re expanding.
We've introduced the Best You Membership — giving you more flexibility, freedom, and options to train all year long while still receiving the coaching and community Best You is known for.
Weekly Class Schedule
Book classes through the MindBody Online app. Members can come to class any day, any time.
Class Schedule
Our class schedule is flexible - allowing you to book the days and the times that work for you.
We have the best balance of Strength, Hypertrophy, & Cardiovascular Fitness in town!
Monday - Full Body
Tuesday - Lower Body
Wednesday- Cardio & Abs
Thursday - Upper Body
Friday - Flex Day (you pick one of the above)
Try Our "14-Day Jumpstart"
Our "14-Day Jumpstart" program is a short-term intro experience designed to help you get real results quickly — while giving you a feel for our workouts, coaching, and community.
It’s perfect if you:
- Want fast momentum
- Need structure and accountability
- Are curious about Best You but not ready to commit yet
- Want to feel confident before joining a membership
The 10-Week Transformation
The 10-Week Transformation (10-WT) is a 10-week, proven fitness challenge focused on measurable body composition changes (fat loss or muscle gain) and fitness performance.
If you want to achieve a specific weight loss or performance goal, and you need a greater level of structure and accountability to do so, the 10-WT is for you.
The 10-WT is a proven system that has worked for over 1,000 people before. And it will work for you, too.
There are 3 cycles of the 10-Week Transformation in 2026. Best You Members can amp up their experience with specific goal setting and accountability for just $159. Non-members can participate as well for $759 (2 workouts per week) or $899 (3 workouts per week).
Pick the time during the year that works best for your needs.
Round #1: Kick off 2026 with a bang
Round#2: Look good all Summer long
Round#3: Back to school with great habits
The 10-WT Elite
This is for 10-WT Alumni who mean Business
Get FASTER and BETTER results with
5 workouts a week and a personalized meal plan!
With the 10-WT Elite Program, you'll achieve unprecedented results with your body composition and performance.
1. Elite Training: The additional Cardio/Core Workout + Personal Training Fridays will get you leaner and more shredded than ever before.
2. Exclusive Access: Limited to just 8 spots to ensure a very personalized approach.
3. Custom Meal Plan: Don't guess about what to eat or how much - let me take care of that for you. I'll send you what meals to eat, on what days, in what amounts based on your goals and food preferences.
If you thought the 10-WT transformed you, just wait. The 10-WT Elite will push you past what you thought was possible.
As a Member, you get the 10-WT Elite for $1,600
Who This is perfect for
Best You Membership Is Ideal If:
You want a coached gym experience
You need flexibility week to week
You don’t need intense accountability year-round
You prefer drop-in access to any class time
You want to train consistently all year
10-WT is ideal if:
You thrive with structure
You want weekly check-ins
You like having a scoreboard and tracking system
You want a clear 10-week goal sprint
Elite is ideal if:
You want maximum accountability
You want a custom meal plan
You want a guaranteed transformation
Here's What They Said...
Before the 10-WT I really lacked consistency and I used my work schedule as an excuse...so I needed the accountability to come to the gym 3x a week. In the first 10-WT, I lost 10lbs - my post baby weight - and the second 10-WT I gained a lot of strength and now can do bodyweight pull-ups!
- Lauren
Before the 10 week challenge I had no routine and was starting from square one. I was recovering from breast cancer and had no routine. It was hard for me to know where to start, but Nick will meet you where you are. I've regained a sense of strength, feel empowered, and feel like myself again. And this is just the beginning!
- Margaret
Before the 10-WT I was struggling to stick with a consistent routine with my fitness and nutrition. I've done a lot of different workouts in the past but nothing that included goal setting and how to actually get to your goals. It's my second 10-WT and I've increased my lifting strength a lot and I've lost close to 20lbs. I'm getting back to feeling like I used to.
- Josh
As a result of working with Nick in the last 10 weeks I've noticed a big difference in strength. I would tell you to just go ahead and do it - it's a lot of fun and go ahead and fully commit! My favorite thing about the 10-WT is the community and the 1-on-1 coaching that I've received from Nick.
- Meredith
The main thing I was struggling with was consistency - I was always going in spurts. I felt like I wasn't gaining strength with what I was doing...if you're thinking about joining this is a good opportunity to focus on you and have someone who's invested in your improvement. My favorite part is the community. It's really hard to make friends as an adult with kids and make time for yourself. But you get to meet people who have the same priorities as you.
- Jess
FAQ:
What if I’m new to fitness?
You’ll be coached through every workout with clear instruction and modifications.
Am I able to upgrade from 2x to 3x if I realize I want more?
Yes — just reach out and we’ll upgrade your membership.
If I don’t do the actual 10-WT, and just do the membership, will I still get to lift?
Yes. (see more in the next question).
What's the difference between the membership and the 10-WT?
The workouts are the same. The 10-WT includes preferential class booking, goal-setting coaching, habit tracking via a scoreboard, and more accountability via weekly check ins.
How will the 10-WT Elite work since you’ll be opening classes on Wednesday and Friday?
The 10-WT Elite membership is SACRED. Your experience on Wednesday and Friday will be customized to meet the needs for whatever goal you have.
If I do the 10-WT Elite, do I have to do 5am?
No. The 10-WT Elite is a 5x/week membership. You can come at whatever time works best for your schedule. But you will be held to a high level of accountability make sure you get 5 workouts a week for best results.
What if I miss a week?
You get 1 quarterly freeze and you can make up missed workouts within 60 days.
Do classes fill up?
10-WT Elite participants will get priority booking. 10-WT Elite will get next priority. And members will get priority after that. Then, booking is first-come-first-served through MindBody, so you can reserve your regular times in advance.
Do I have to do the 10-WT?
No — you can simply be a Member. The 10-WT is optional if you want extra accountability.
Where will classes be located?
Monday, Wednesday, Friday at 5am and 6am are at Calisthenics Training Center:
2517 Eugenia Ave Suite 204, Nashville, TN 37211
Tuesdays and Thursdays at 5am and 6am are at Get Fit Anytime:
2807 Biloxi Ave, Nashville, TN 37204
M-Th at 10am are at CrossFit Music City:
1121 12th Ave S, Nashville, TN 37203
Monday, Tuesday. and Thursdays at 6pm are at Get Fit Anytime:
2807 Biloxi Ave, Nashville, TN 37204
Nick Carrier
I am a Master Fitness Expert on Goal-Achievement and Habit Formation.
Over the last 10 years I have coached 6,000+ fitness classes, have hosted 10+ large fitness events, and coached over 1,000 people and counting through the program I created - The 10-Week Transformation.
As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 8 years of coaching at Orangetheory Fitness and Echelon Fitness I'm widely regarded as THE Transformation expert by working professionals with busy lives.
With my best-in-class coaching I help busy professionals and parents who feel struggle to stay consistent to take control of their health utilizing my 10-Week Transformation and the Best You Membership.
More Feedback We've Received:
Nick lost 23lbs in 10 Weeks and was more disciplined than ever before!
Hillary lost 16lbs and is so much more confident in herself and her own discipline!
Hear how Beth is now applying principles she learned from the program to her everyday life!
Now it's time....
No more frustration. Just results.
That's why I've come up with this 10-Week Program. The Goal-Setting Domination video course allows you to do the necessary work to clarify your goal and strategy. The Bulletproof Fitness System will give you the workouts and execution tips you need to keep you on track. The 3 Rules to Eating Clean will eliminate confusion with your nutrition plan.
Every day that goes by that you don't take advantage of this offer you're going to wonder what if. You're going to wonder what would have been possible if I had just started today? What would the scale have said if I had just started?
Take control of your health today so you're not frustrated with your results tomorrow.
I love when my clients win. But I HATE IT when my clients lose. That's why I created this program. I created it so you don't have to lose anymore. So you can be the healthiest version of you!
I guarantee if you commit yourself to this program, you won't regret it.
Here's to taking charge of your health and getting closer to your Best You...
- Nick Carrier
