A 10-Week Challenge To Look and Feel Your Best For Spring and Summer!

Follow a simple plan, with 3 weekly goals for 10 straight weeks and watch your mind and body change

As A Former Athlete In High School Or College, You Used To Have A Lot Of Confidence In Your Health And Fitness...

But things have changed...

You now have kids that take up so much of your time.

You've gotten so busy with your career. 

And you feel like a shadow of your old self.

And that's frustrating because fitness used to be a part of who you were. You used to be so much more active, so much more energetic, and so much more confident in yourself and your body. The 10-WT has helped over 600 people regain the confidence that they once had in their health and it can do the same for you! 

The Best Video Workout Plan

Complete these workouts any time and any where! All you need is a set of dumbbells!

I Will Be Texting You Individually Each Week to Hold You 
Accountable To Your Commitments! Let's Do This!

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Make Healthy Habits Part Of Who You Are!

You're reading this because you're someone who has been good with your exercising and eating habits in the past but you struggle with consistency. 

You're probably a former high-school or college athlete who struggles to seamlessly integrate health and fitness into your everyday life.

You have a career and/or kids that make things that much more difficult.

The truth is you've done things that have worked in the past, but not for the long haul.

The 10-Week Transformation provides you the tools to hit your goals in the short-term but the approach to sustain the results for the long-term.

You'll start by making small promises to yourself. Those small wins turn into your habits. And over time those habits turn into your identity.

Transform both the way you look in the mirror and the way you look at yourself in the mirror.

I'm excited to help you look and feel your best!

Talk to you soon,


Is The 10-WT For You?

10-WT members are encouraging, non judgmental, and eager to improve! 

Of the 600+ past participants of the 10-WT there have been both beginners and Iron Man athletes.

All workouts can and will be adjusted to suit your experience level, your skillset, and your personal goals.

I Will Be Texting You Individually Each Week to Hold You 
Accountable To Your Commitments! Let's Do This!

The 2024 10-WT Calendar
Here's What They Said...

I was struggling to get back on track and needed some accountability to help make it a priority. The goal setting conversations are really helpful and it's very much focused on changing your mindset as well as your physical health. I'm feeling stronger, more energized, and overall just less anxious about my health because I have a plan. The 10-WT makes it easy to stay on track.

- Katie

This is the most rewarding program I've ever been a part of. I have a hard time working out on my own because I don't know how to structure my strength training workouts but with the 10-WT  you don't even have to think about it. I had a baby in January and my body is already leaner and stronger than before I had my son.

- Belen

I really like the accountability - Nick texts us every week. When I finished my first 10-WT, I was in the best shape of my life. I've gotten stronger and have already lost 10lbs in the first half of the virtual program. Nick really pushed me to think about what my goals were - especially when it came to what I was eating and drinking.

- Ben

I needed a change because my past workout routine wasn't working for me. I was wanting to be more consistent but I wasn't doing it. But the 10-WT has allowed me to build that consistency. The people in our group has motivated me, inspired me, and encouraged me to stay consistent. This has built so much confidence in me and it has helped me build habits that I know I'll continue after these 10 weeks. 

- Hope

The Results Are Sure To Come
An easy-to-follow plan will give you motivation to get out of bed in the morning. It allows you to be the person who walks into the gym confident in the workout you're about to crush! 

You'll walk into the kitchen knowing what you're supposed to eat, how much of it to eat, and when you're supposed to eat it.

You won't waste your time doing the same thing over and over again that hasn't been working. You won't be frustrated trying to figure out what diet is right for you. 

You'll have customized workouts to get you to your goal.

You'll have a nutrition plan (NOT A DIET) that is sustainable and will get your habits on track!

The best part is...

You'll finally LOOK FORWARD TO working out!

What I'll Help You With:
The perfect summer fitness routine to shed body fat and look and feel amazing! You'll feel like a lean mean fighting machine all summer long.
The workouts are strength and conditioning based. Meaning you'll get stronger while having plenty of opportunity of raising your heart rate.

The perfect mix to help you build muscle and lose fat.

There will 4 video workouts each week: Lower Body, Upper Body, Full Body, and Core!
The perfect summer fitness routine to shed body fat and look and feel amazing! You'll feel like a lean mean fighting machine all summer long.
Everyone is coming from a unique place with their eating habits. I will meet you where you are. For some of you that will mean more closely tracking your macros; for some of you that will mean bringing your lunch to work more consistently; and for some of you that will be ordering healthy meals when eating out.

Each one of you will have a customized weekly nutrition goal for yourself.
Goal Setting
The 5-Steps To Goal Success video course will help you break down your big goal into weekly goals and then daily goals. 

You'll keep track of your progress via a scoreboard and I'll check in with you each week. 
The perfect summer fitness routine to shed body fat and look and feel amazing! You'll feel like a lean mean fighting machine all summer long.
I want you to hit your goals. But more than that I want you to become the type of person who follows through with the promises that you make to yourself.

I want you to build trust and confidence in yourself. I want you to be able to rely on yourself when s*** hits the fan. You are capable of more than you think, and I'm here to bring it out of you!
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Set a Realistically 
High Goal


Complete 3 Recorded Video Workouts 
a Week


Finish Feeling Like the Leanest, Strongest, Best Version of You!

When You Do the 10-WT You Will...
  • Have your self-confidence back
  • Feel better, have more energy, and motivation
  • Feel much better in your favorite pair of pants
  • Inspire your friends, kids, and significant other to start being healthier with you
If you're frustrated with the number on the scale...

Or frustrated with your inconsistent exercise habits...

Or your inconsistent eating habits...

I'm here for you.

The Virtual 10-Week Transformation can change your life. 

It can transform your confidence and change the way you see yourself.

You'll become the person who tells yourself to exercise and you do it - who tells yourself to make healthy choices and you and do it.

We've changed 568 lives up to this point and we're changing more and more by the day!

I'm excited to work with you soon!
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You Will Be Receiving 3 Special Bonuses!

#1. The 10-WT Workbook 
#2. The 5x5 Meal Plan
#3. The Healthy Eating Bundle
Here’s A Recap Of
When You Purchase The AMAZING Offer!
  • The 10-WT Workouts ($2997 Value)
  • The 5 Steps to Goal Success Video Course ($499 Value)
  • 1-on-1 Goal Coaching ($497 value)
  • Weekly Accountability ($497 value)
  • BONUS #1: The 10-WT Workbook ($149 Value)
  • ​BONUS #2: The 5x5 Meal Plan ($149 value)
  • ​BONUS #3: The Healthy Eating Bundle ($197 value)
Total Value: $4,985
But today, you're getting all of this...
For Only:
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The 2024 10-WT Calendar
Still Need To Hear More...

Allison needed a kickstart to help her prepare for her wedding, she got it, and her dress fits PERFECTLY!

Leticia was looking for a program with community and accountability and she found it AND more!

Chris saw MASSIVE improvements to her 
running goals!

Nick Carrier
Nick Carrier is a Master Fitness Expert on Goal-Achievement and Habit Formation.

He has coached 5,000+ fitness classes and has hosted 10+ large fitness events helping people all across the globe lose body fat and build muscle. 

As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 7 years of coaching at Orangetheory Fitness and Echelon Fitness he is widely regarded as THE Transformation expert by working professionals with busy lives.

His expertise on goal setting and habit formation has been featured in Nashville Fit Magazine, News Channel 5, and on numerous podcasts across the world.

With his best-in-class coaching he can help any working busy professional who feels like they don’t have enough time to feel organized, well-prepared and in control of their health utilizing Best You's 10-Week Transformation Program.
What's The Hold Up?

If you keep doing what you've been doing...

You'll get the same results...

1. You'll continue to lack motivation
2. You'll continue to lack consistency
3. You'll have confusion about what to eat
4. You'll keep doing the same workouts that have caused you to plateau
5. You won't have strong community support and accountability
6. You'll continue to feel insecure in your body
7. And those pants won't fit any better

But If You Join The 10-WT Today...

1. You'll wake up with real motivation
2. You'll hit your goals week after week with consistency
3. You'll have confidence around what to eat
4. You'll complete workouts that lead to continuous progress 
5. You'll be part of an amazing supportive community that will hold you accountable
6. You'll feel confident when you look at yourself in the mirror
7. And those pants will fit even better than before

How The 10-WT Can Change Your Life


  • What equipment do I need? We know that not everyone always has access to a ton of equipment, so for this program the only equipment you will need are Dumbbells and a Bench.
  • Would you recommend doing this program at the gym or at home? The only equipment that is necessary are Dumbbells. A bench is recommended but not necessary. I also would recommend you have multiple sets of dumbbells - light, medium, heavy - if you don't have that at home, the gym would be more ideal.
  • Are the workouts on specific days of the week? We know that a lot of people need flexibility with their workouts plans. So, you can complete these weekly workouts whenever fits best for your schedule.
  • What are the workouts like?: Each week you will have three 30-minute workouts. These workouts are meant to burn fat and build muscle. Each week there is a Full Body, Lower Body, and Upper Body workout than includes some High Intensity Training and Strength Training. These workouts were filmed specifically for this group. You will pull up your phone, tablet, or computer, then click a link, and be coached by me personally.
  • When does the program start? The program will start on Monday January 22nd. Registration closes on Sunday January 21st at 8pm CT.
  • Where can I do these workouts? You only need a set of Dumbbells and a Bench. You can do them at your home, your gym, your anywhere. You can do them in a hotel room. And you can do them on any day of the week as long as you get in all 3!
Answers to FAQ:
  • ​I'm going to have to miss some workouts, what should I do? Inevitably people’s schedules include travel. That can be one of the biggest reasons fall of their goals because of travel. Then they come back home feeling like crap and feeling like they need to start over. With the 10-WT we will support in getting great workouts in on the road and in eating healthier than you otherwise would. If you’re going to miss more than 6 workouts, then consider another 10-WT. If you’re going to miss 6 or less, it’s still worth it. And upon request, you can move around time slots as need be. You will be able to discuss this with Nick.
  • How difficult are the workouts? If you’re feeling intimidated to start because of a fear of the workouts, then you wouldn’t be the first. I understand – it’s scary to do something new. But the workouts are programmed in a way that challenges all fitness levels appropriately. We have people of all shapes, sizes, and ability levels participate. And our community of participants are so supportive and nonjudgmental. You don’t have to be great to start. But you have to start to be great!
  • What kind of workouts are they?  Everyone is looking to improve their body composition. We all want to look a little more toned and shed some body fat. And that’s exactly what you’ll get from these workouts. You’ll be able to look in the mirror and feel tight all around and be proud of the way you look and feel. The workouts will include some strength training, some HIIT, and some plyometrics. We will adjust exercises to challenge you appropriately based on your ability level. 

Still have more questions?

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Dynamically Updated

Nick lost 23lbs in 10 Weeks and was more disciplined than ever before!

Hillary lost 16lbs and is so much more confident in herself and her own discipline! 

Hear how Beth is now applying principles she learned from the program to her everyday life! 

Now it's time....
No more frustration. Just results.
When I was frustrated with a lack of consistency from my clients, I needed to find a way to create something that worked for everyone. I needed to find a system that allowed everyone to be successful. 

That's why I've come up with this 10-Week Program. The Goal-Setting Domination video course allows you to do the necessary work to clarify your goal and strategy. The Bulletproof Fitness System will give you the workouts and execution tips you need to keep you on track. The 3 Rules to Eating Clean will eliminate confusion with your nutrition plan. 

Every day that goes by that you don't take advantage of this offer you're going to wonder what if. You're going to wonder what would have been possible if I had just started today? What would the scale have said if I had just started? 

Take control of your health today so you're not frustrated with your results tomorrow. 

I love when my clients win. But I HATE IT when my clients lose. That's why I created this program. I created it so you don't have to lose anymore. So you can be the healthiest version of you!

I guarantee if you commit yourself to this program, you won't regret it.  

Here's to taking charge of your health and getting closer to your Best You...

- Nick Carrier
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