How many calories are you burning on a daily basis?
If you are wanting to lose body fat, how can you increase the number of calories you’re burning on a daily basis?
The answer is not just to do more exercise.
And to lose body fat, it’s not just about eating less.
It’s about understanding how your metabolism works and how to make it work for you.
It’s about making decisions that are smarter, not harder.
Let’s talk about the 4 components that make up how many calories you burn on a daily basis.
Let’s define them, talk about the level of impact they have, and about how your lifestyle can influence those numbers.
The first phrase to define is called Total Daily Energy Expenditure or TDEE. This is simply that - the total amount of energy someone burns in a given day.
And TDEE is made up of 4 different things that all account for different percentages of overall daily caloric burn: The first is: