Get My 3 Steps to Losing Body Fat and Building Muscle Video Course

Includes a Grocery List, a Week's Worth of Workouts, 

and a list of 10-WT Approved Healthy Snacks and Sweets

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Workouts on Instagram Live!

Bring your Dumbbells and Get Ready for 20-30 Minutes of Fat Burning and Muscle Building.  

Participate from Your Home, Your Gym, Your Anywhere!